work that goes into creating the life I want

(via slinkytink)

rawveganeattoslim:

surprise dinner: my Sister came home with veggie rolls she picked up somewhere…something we both like : )

(Source: brawvegan)

fitspreme:

…and i thought getting to the gym was going to be the hardest part. they’re renovating and there’s just stuff everywhere. i left home planning to do some weights as well as cardio, but it ended up being almost entirely cardio (plus some abs just to finish things off, thanks to a gentle nudge from fatboyslimmer) because everything else was a mess.

WOD

15MIN elliptical intervals
15MIN stairmaster
15MIN recumbent bike
15MIN treadmill - 6KM/H + incline @ 5

(superset) 3 x 30 russian twists + 3 x 20 weighted sit-ups, both with 4KG medicine ball.

stretches

i had a bit of an i feel good about my body moment at the gym hence the vanity shot. i took a few photos of my stomach once i got home too, to keep a photo track of my return to my former ab glory (and then past it)… guna happen folks.

(Source: waitinforazombieapocalypse, via spikesandstones)

(Source: fitness-is-beautiful, via skinnygalore)

(via flatbellywanted)

(via tiffanygetsfit)

(Source: no-chips-slim-hips, via iwanttobefloatingonacloud)

(Source: tofitandbefit, via runforpeaceofmind)

(Source: thrustr, via tiffanygetsfit)